Get to know me
Benjamin Clark, LMFT
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Call me Ben. I am a marriage and family therapist (LMFT164553) in Orange County, California.
I am also a husband, father, third-culture-kid, sport enthusiast (especially basketball and soccer), fantasy book nerd, and fan of a good mocha.
I did not take a straight path to this work. I grew up as a missionary kid overseas in Japan, pursued a college degree in Sport and Exercise Science in Central Florida, ended up back in Christian ministry (first in Japan, then in Southern California), and then began the process of becoming a therapist.
The key elements that led me here are a love of listening deeply to people’s stories and a desire to help people heal and grow (physically, mentally, spiritually, and emotionally). Those passions developed out of my own experiences navigating the pain of this life. From the physical pain of an injury, to the deep emotional pain of feeling misunderstood or lonely, I’ve explored what it means to find healing and hope. As I personally encountered the power of having safe spaces and people for myself, I gained a growing desire to provide the same for others.
No two stories are the same. Your personal journey–the highs and the lows, the strengths and the weaknesses–make you, you. Time, empathy, and compassion, from an attuned ear and heart, are some of the essentials that will help uncover your unique needs to heal and grow from your unique pain and brokenness. This is the foundation of what I bring to my work with children, teens, individual adults, couples, and families.
If the sound of having your own space for that resonates with you, please reach out. I would love to meet you and begin to journey alongside you in your own path towards healing and hope.
Therapeutic Approaches
Like most therapists, I incorporate a blend of “types” of therapy into the work I do. This blend is unique from one client to the next because each person is unique in what they need and are looking for. However, for those who are interested, here are the predominate perspectives through which I tend to ground my work:
Psychodynamic Therapy
Recognizes how our past (especially past relationships) greatly impact our behavior, thoughts, and emotional responses in the present. This type of work seeks to dig deeply down into the “why” of the things you experience today that continue to trip you up and create pain or chaos. A therapist trained to work this way will help you pause, explore more fully, and gain insight into patterns of behavior that might seem normal to you, but are actually contributing to ongoing trouble and distress in your life.
Humanistic/Existential Therapy
Recognizes that each human is unique and valuable in who they are in and of themselves and makes space for the reality that life will not be free of distress. By incorporating this perspective we journey through the complexity of identifying which pains in life are ones to challenge and change and which are ones that we learn to accept and build resiliency towards.
Cognitive Behavioral Therapy
A more present-focused approach that recognizes the strong link between thoughts and behaviors. It can be helpful to identify any thought patterns that seem to consistently trip us up by leading us to actions that continue to cause pain. One can learn to identify, challenge, and change those thoughts, leading to actions that promote greater levels of health.
Client-Centered Therapy
Recognizes that you know you best! Though I have my own experiences and insight into what healthy, thriving life looks like, that may not be quite what you need. Creates a space of collaboration and an openness that helps you achieve goals that are most helpful to you rather than trying to build towards every client ending up in the same place.
Services
Individuals (Teens, Adults)
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Anxiety
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Depression
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Major life changes & transitions
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Trauma
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Panic attacks
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Spiritual issues (Pastors, Missionairies, PKs & MKs)
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Cultural struggles (Asian American, TCK, cross-cultural)
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Relational issues
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Addictions
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Grief & loss
Couples
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Pre-marital
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Pre-engagement
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Conflict resolution
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Intercultural relationships
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Communication building
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Affair recovery
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New parents
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Parenting struggles
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Infertility
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Miscarriage
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Life-stage transitions